Busy and Burnt Out After 40? Reset Your Hormones, Drop Stubborn Belly Fat & Reclaim Your Energy—Without Diets or Hours at the Gym
I help ambitious midlife women over 40 balance their hormones, banish cravings, and finally feel strong, lean, and in control again—no food guilt, no burnout.
GET HEALTHY FASTER
Torch belly fat, achieve permanent and sustainable weight-loss, re-balance hormones and confidently navigate perimenopause/menopause.
NEVER DIET AGAIN
Unlearn diet culture, never crash diet again, break the deprivation-binge cycle for good, banish stress/emotional eating & sugar/carby fix dependency, reconnect with your body, feel satiated and build a peaceful relationship with food.
AUTOMATE HEALTHY HABITS
Make confident exercise, activity & food choices that support your health, without restriction, without punishment- your habits are just effortlessly healthful & energizing.
Life is too short to feel unhappy in your own body.
Enough of feeling freaked out that you’ve hit your 30s, 40s, 50s, and older... and you're still stuck with bad habits, food cravings, and binging.
Enough of the funky hormones and metabolism causing you to feel icky as well as more soft and squidgy. (belly fat-sigh)
Enough of the deprivation, diets, and programs that don’t work and make you feel like it's your fault.
Enough of the advice from experts who don’t understand the struggle of working full-time (and aren’t in the fitness industry) preaching at you to do “all the things”.
You deserve better than this…
⚡It's time to take back control of your life.
Feel incredible in your own skin.
Ready to be brimming with confidence, energized and legit proud when you look in the mirror?
Never get stuck in unhealthy inflammatory physical and mind-set loops again.
Step into habits, tools and beliefs for success alongside balancing your body’s biochemistry for the lifelong win.
Automate healthy habits.
No motivation or discipline required. This is your new lifestyle that makes you feel good.
⚡Here's The Plan
1. Book a Free Midlife Health Call: let us tell you exactly what to do to get results fast.
When you are truly over feeling lousy, frustrated and disheartened… and are done trying “everything” and are ready for your next chapter to be one of a sustainable healthy lifestyle and a wholesome relationship with food get on a free strategy call and we’ll see if we’re a good fit.
2. Receive Your Personalized Hormone Reset Plan: Follow the plan alongside 1-1 support and create healthy habit loops.
No need for overwhelm. Just follow the customized advice and system dialed into your specific challenges (and positive goals because that’s the transformation we want here- not a band aid but an exceptional healthy thriving life that is insulated against the busyness of life and challenging times.)
3. Lose Weight, Feel Energized & Love Midlife Again: Put your healthy lifestyle on autopilot and reap the rewards.
No matter how many times you've tried before, you'll be setting yourself free from bad habits (+ inconsistency) and instead seeing visible, tangible results in just 28 days. Guaranteed.
⚡Meet Your Coach Louise McKenzie
I’m an expert in the ‘how to’ of torching belly fat, achieving permanent and sustainable weight-loss, re-balancing hormones and confidently navigating perimenopause/menopause.
My passion is to unlock your full potential in this next chapter of your life.
This is why I am YOUR person👇
What I share and teach isn’t just from the know-how of mentoring and helping my clients, but the very personal, intimate and deeply felt experience of my own.
And especially through the lens of the challenges of a highly demanding lifestyle, working full time (I ran my own law firm), raising my 7 children, three of which were born in my 30s and my last baby born when I was 42 so I truly know about hormonal fluctuations!
I have been up close and personal with midlife hormonal transition symptoms that were not diagnosed. I have suffered, felt alone, and embarrassed by what I was going through. I know the traps keeping us struggling with weight- especially belly fat, emotionally turbulent, foggy and tired.
For context I had learnt to escape decades of my binge eating, my sugar and carb fixation and cravings, and honestly my poor body image, so I was sailing along… I thought that I got all figured out when I hit rock bottom with complete adrenal fatigue and a full blown inflammation attack.
Shockingly, this doesn’t need to happen with the right education and tools.
Desperate for answers and evidenced based, body-affirming solutions and approaches that worked with my changing body and in step with my professional performance and busy lifestyle, after a LOT of trial and error…
I developed a methodology to heal and balance my hormones for boundless energy, free me of stubborn fat and old post-partum weight, and create a foundation of robust resilient mental and physical health… and take me through my 40s and into my 50s strong, lean, peaceful in body and mind.
My program was created out of testing strategies and techniques … while actually working full time (not in the fitness industry) and raising a family, it’s battle tested.
I know why 99% of people can’t sustain a healthy relationship with food and a healthy lifestyle (especially when they’re in hormonal transition) … and I can show you how to beat the odds… even if you’ve tried everything and are still stuck.
Whether you’ve had kids and feel like it’s not on the cards for you to feel fit, strong and sexy again- I’m here to tell you can. I’m proof- I have birthed and raised 7 of them!
If you have spent decades plagued by yo-yo dieting, food cravings, binge eating, stress and emotional eating and feel like you’ve ‘tried everything’ and it’s just not possible for you to get lean and strong and experience food freedom. I feel you. I’ve been there and done that too.
If you’ve hit your late 30s,40s,50s and older and you’re having a tough time trying to navigate physical and mental changes- I got you and I know exactly how to make this next chapter the best of your life. I’m 54, and I’m fitter than I was in my 20s; I’ll share a proactive strategy for longevity.
I’m on a mission to transform your body, your habits and your life no matter where you are in your journey. No restrictions. No calorie counting. Eating everything you love.
I want to get you to that point where you are the living embodiment of the life you truly desire to live.
Is This You?
You feel confused, frustrated, defeated, sluggish, emotional, or uncomfortable in your body. (Belly fat anyone?)
You’ve tried to fix things.
You know that you need to eat well, exercise and de-stress in order to be your healthiest self.
You don't need another person telling you to make ‘better’ choices'.
You need a system that works for YOU…
⚡The truth is that you are busy as heck.
It’s understandable that your health has suffered ‘life stuff’ gets in the way.
The problem is that you feel like it’s your fault- a career that needs you to bring you’re A-game, juggling family needs, and still making time for those endless adulting responsibilities.
It’s not your fault that it feels like more effort than it should be, that all the advice and programs out there seem to work for other people but not you, and that you feel you must be 'doing it' all wrong, or you feel like there's something wrong with you.
You deserve a system that works for YOU. Because we don't have identical lives, bodies or goals.
You don’t need more motivation or discipline.
You need a PLAN to create healthy HABITS.
Here's The Plan 🕮
1️⃣ Sign up and let us tell you exactly what to do to get results fast.
2️⃣ Follow the plan, heal your hormones, banish fatigue, torch belly fat, find peace with your body + food and create healthy habit loops.
3️⃣ Put your healthy lifestyle on autopilot and live a satisfying life you love, built with intention, knowledge and powerr
Watch Your 'How To' Transformation Plan
Everything you need to make a plan to get healthy once and for all, without leaving your desk : ) Learn the essential roadmap to torch belly fat, achieve permanent and sustainable weight-loss, re-balance hormones and confidently navigate perimenopause/menopause. Get past the 'want to' and find 'can do'!
Get On-Demand Tutorials on YouTube
It’s like Netflix binging, except with advice on how to beat belly fat, balance hormones, banish yo-yo dieting, binge eating, sugar dependency, get lean & strong, successfully & powerfully navigate 30s,40s,50s plus and create a spectacular vibrant life.
Snatch up some quick-hit, actionable tips on how to create the healthiest you that's brimming with confidence in <15 minute video trainings.
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